CLASS SCHEDULE

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INSIGHT

Pricing:

  • Regular Yoga Classes (60-75m)- $15USD
  • Kids Yoga Classes (60m)- $10USD
  • Yoga Class Card (5 Classes)- $65 Buy 5, get $10 off!
  • Yoga Class Card (10 Classes)- $125 Buy 10, get $25 Off!
  • Monthly Unlimited- $80 (expires 1 month from date of purchase)
  • Yoga Private (90m)- $70USD
  • Yoga Therapy (90m)- $80USD
  • Yoga Therapy Package (4 Sessions)- $220USD
  • Yoga Package (2 Privates, 4 Classes)- $170USD
  • Physiotherapy First Appointment (90m)- $100USD
  • Physiotherapy (75m)- $80USD
  • Physiotherapy Package- $300USD
 

 offerings

 

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Yoga Classes

A healthy blend of yin (calming & stretching) and yang (activating & strengthening) asanas (postures), always integrating the breath, alignment & anatomy as well as hands-on adjustments. Expect an energetic shift and an expansion in the body and mind. See class schedule here.

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Yoga Therapy

Private or semi-private sessions that provides an in-depth consultation, postural and biomechanical assessment, followed by a customized practice and a take-home self-practice. Book an appointment here.

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Pre/Post- Natal Yoga

Whether you are wishing to conceive, pregnant or a busy mom, Yoga will bring peace and comfort, awareness and connection to this magical time of your life. 


Brook has airtight knowledge of the body’s anatomy and biomechanics but she interweaves a visceral, spiritual dimension into it–something that only a special person can do. I highly recommend Brook to anyone who is looking to learn more about her/his body, even if nothing ails you physically, she will provide you with some fantastic, insightful information about your holistic health. Thank you Brook–my body sings!
— Colleen Thornton