200HouR Yoga Teacher Training
Welcome, Jivitaya Yoga & Wellness Yoga Teacher Training is a unique and inspired curriculum that will lead you on an ardent journey into the classical roots of Yoga. We will delve into the depths of Asana (postures), Pranayama (breath control), Philosophy and Meditation with the aim to be inclusive and made accessible for any level of student wishing to deepen his/her own practice, or begin toward a path of teaching. The heart of the program lies in the various techniques taught to guide one towards knowing oneself and developing the confidence to share the knowledge as a teacher and mentor.
Practical Yoga Anatomy
Nutrition & Mindful Eating
Ayurveda (Indian Medicine)
Yoga Lifestyle & Ethics
Asana, Pranayama, Meditation
Sequencing, Alignment & Adjustments
Energetic Anatomy (Chinese Medicine, Elemental Yoga, Chakras)
Styles Covered: Hatha, Vinyasa, Restorative & Yin, Ashtanga
3-Day Silent Meditation Retreat: We will close this transformative course in the nature of Montana after 3 days of silence, zazen walking meditation and seated meditation. You will receive a Yoga Alliance recognized certification and will have the practice and knowledge to teach nationally and internationally.
3-Day Silent Meditation Retreat & Closing Ceremony (TBA)
$2500 pay in full
$2800 with payment plan
Please begin to log all hours of self-practice and classes you take in or outside of Jivitaya Yoga Studio. In order to obtain the sufficient amount of hours for the training, you will also be required to partake in 10 classes at Jivitaya Yoga Studio during the training (you will not be charged for these classes as they are part of the training). During the training, you will also be required to teach 1-2 community classes at Jivitaya Yoga Studio as well as provide Karma Yoga (give selflessly) at a hospital, senior citizen home, school, etc. Finally, required reading material will be announced shortly as these hours will count towards the training.
I look forward to the transformational journey with you! Please email me with any questions or concerns.
Hari Om Tat Sat,
Brook Skillman E-RYT 500; IAYT Certified Yoga Therapist