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Body Sculpting Pilates

Strengthen the core and tone the body with a sequence of exercises and diaphragmatic breathing. Expect to awaken muscles in your body that you have never felt before.

*Wear comfortable clothes that stretch and breath. Bring your own yoga gear if you have any however studio provides yoga mats, blocks, straps and water. 

Cold-Pressed Juice available for purchase!!

Earlier Event: January 28
Restorative Flow
Later Event: January 31
Winter Yoga Flow