Yoga postures infused with the strengthening of the core and toning of the body with a sequence of exercises and diaphragmatic breathing. Expect to awaken muscles in your body that you have never felt before. Great for athletes, injuries, alignment, biomechanics awareness and to enhance your yoga practice.
*Wear comfortable clothes that stretch and breath. Bring your own yoga gear if you have any however studio provides yoga mats, blocks, straps and water.
Cold-Pressed Juice available for purchase!!