A mixed level class where we connect breath with movement at a fluid and strong pace as well as hold postures for a length of time counterbalanced by relaxing postures. This practice enhances cardiovascular strength, foundation and stability, and provides tools for relaxation and mental clarity.
*Wear comfortable clothes that stretch and breath. Bring your own yoga gear if you have any however studio provides yoga mats, blocks, straps and water.
Cold-Pressed Juice available for purchase!!