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Hatha-Vinyasa Yoga

  • Jivitaya Yoga & Wellness 255 Main Street Shelby, MT, 59474 United States (map)

A mixed level class where we connect breath with movement at a fluid and strong pace (Vinyasa) and postures are held for a length of time counterbalanced by relaxing postures (Hatha) . This practice enhances cardiovascular strength, foundation and stability, and provides tools for relaxation and mental clarity.  

*Wear comfortable clothes that stretch and breath. Bring your own yoga gear if you have any however studio provides yoga mats, blocks, straps and water. 

Cold-Pressed Juice available for purchase!!

Earlier Event: February 28
Winter Yoga Flow
Later Event: April 14
Detox Yoga Flow