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Hatha-Vinyasa Yoga

  • Jivitaya Yoga & Wellness 255 Main Street Shelby, MT, 59474 United States (map)

A mixed level class where we connect breath with movement at a fluid and strong pace (Vinyasa) as well as hold postures followed by complete relaxation between postures (Hatha). This practice enhances cardiovascular strength, foundation and stability, and provides tools for relaxation and mental clarity.  

*Wear comfortable clothes that stretch and breath. Bring your own yoga gear if you have any however studio provides yoga mats, blocks, straps and water. 

Cold-Pressed Juice available for purchase!!

Earlier Event: May 6
No Class Held
Later Event: May 12
Spring Yoga Flow