A strong practice for all levels consisting of Yoga asanas (postures) and pranayama (breath mediations) that increase new oxygenated blood flow to the liver, kidneys and digestive tract to ultimately detox, cleanse and rid the body of unwanted toxins from a long winter.
*Wear comfortable clothes that stretch and breath. Bring your own yoga gear if you have any however studio provides yoga mats, blocks, straps and water.
Cold-Pressed Juice available for purchase!!