A slow yet strong mental practice with the intention of letting go. This nurturing practice gives the body a chance to rejuvenate by mindfully moving from one posture to the next, holding postures for optimal therapeutic benefits, as well as relaxing into postures to quiet the busy mind.
*Wear comfortable clothes that stretch and breath. Bring your own yoga gear if you have any however studio provides yoga mats, blocks, straps and water.
Cold-Pressed Juice available for purchase!!