A slow yet mentally strong practice with the intention of letting go. This nurturing yin (passive) practice gives the body a chance to rejuvenate by mindfully moving from one posture to the next, holding postures for optimal therapeutic benefits, as well as relaxing into postures to reboot the mind and body. Great for all!!!
*Wear comfortable clothes that stretch and breath. Bring your own yoga gear if you have any however studio provides yoga mats, blocks, straps and water.
Cold-Pressed Juice available for purchase!!