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Morning Yoga

A mixed-level class that consists of breath techniques, postures, and meditation tools to enhance strength, flexibility and balance. Alignment and anatomy is integrated for a therapeutic experience. 

*Wear comfortable clothes that stretch and breath. Bring your own yoga gear if you have any however studio provides yoga mats, blocks, straps and water. 

Cold-Pressed Juice available for purchase!!

Earlier Event: January 10
Later Event: January 24
Winter Yoga Flow