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Prana Yoga Flow

"Prana flow is a class based on Shiva Rea's Prana Vinyasa Yoga where we flow from one asana (pose) to another in a fluid manner, stopping along the way to fully express the energy of each asana. In this style of yoga, we embrace the concept that from the cellular level to the whole person, human beings embody energy." 

w/ Michelle Beebe

Earlier Event: September 15
KIDS YOGA
Later Event: September 19
Yoga for Balance, Strength & Flexibility