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THERAPUETIC YIN YOGA

12-1pm Monday-Saturday

Shiva Yoga Center
Upper Bhagsu

Yin yoga, we target deep connective tissues of the body - the ligaments, joints, bones, and deep fascia networks. A Yin class usually consists of a series of passive floor poses held for up to 5 minutes or more, where poses are executed gradually, passively and gently.

On an energetic level, Yin yoga improves energy flow and enhances the flow of chi in the organs but the practice also offers huge mental and emotional benefits too, as most of what we do in daily life is giving out energy versus receiving energy.

 

 

200 HOUR YOGA TEACHER TRAININGS

aranya Yoga Ashram - Dharamshala, India

Our 200 hour yoga teacher training (YTTC) course is a multi-style yoga course program. It encompasses a comprehensive study of the Ashtanga primary series and hatha yoga. You will learn postures, mantras, mudras, meditation techniques, yoga kriyas, yoga methodology, anatomy and yoga history and philosophy.

The course is designed to lay a  strong foundation for integrating these yogic spiritual practices into our modern life. The teacher program is laid out for any level of yoga from beginners to intermediate level. Also the advanced practitioner will be welcomed to upgrade and complete their practice. You will garner ancient wisdom and integrate this knowledge into contemporary ways of living. Our course suits the person seeking a new professional path or the person looking to deepen their own practice and avail of tools for maintaining their own health.

The art and science of yoga is dedicated to creating a union between body,mind and spirit. Its objective is to assist you in using the breath and body in a way to foster an awareness of ourselves as individualised beings intimately connected to the unified whole of creation.

It is about creating balance and equanimity so to live in peace,good health and harmony with the greater whole.This art of living was perfected and practised in India thousands of years ago and the foundations of yoga philosophy were written down in the yoga sutras of Patanjali.

 




Daily Schedule

  • 7.00 to 8.30am – ASHTANGA PRIMARY SERIES

  • 8.30 to 9.00am – MEDITATION

  • 9.00 to 9.45am – BREAKFAST

  • 9.45 to 11.15am – YOGA THEORY [THEORY-ALTERNATING TEACHING ABOUT MUDRAS,MANTRAS,PHILOSOPHY,ANATOMY,HISTORY,METHODOLOGY,MEDITATION,KRIYAS]

  • 11.15 to 11.30am – TEA BREAK

  • 11.30 to 12.30NOON – YOGA THEORY [THEORY-ALTERNATING TEACHING ABOUT MUDRAS,MANTRAS,PHILOSOPHY,ANATOMY,HISTORY,METHODOLOGY,MEDITATION,KRIYAS]

  • 12.30 to 13.30pm – LUNCH BREAK

  • 13.30 to 16.00pm – BREAK & SELF STUDY

  • 16.00 to 17.30pm – HATHA YOGA

  • 17.30 to 17.45pm – TEA BREAK

  • 17.45 to 18.45pm – YOGA THEORY

  • 18.45 to 19.00pm – DINNER

  • 19.00pm RETIRE TO THE ROOM








 

Anand Yoga Village - Goa, India

Our 200-hour Hatha Vinyasa Yoga Training is an immersive program that will give you the knowledge, skills, and confidence to teach yoga classes based on the Hatha Vinyasa yoga style. This teacher training is designed to deepen your own practice as much as it is about empowering you to confidently and positively impact your future students. We educate aspiring teachers to teach authentically, not to try to fit a certain mold. We aim to inspire positive changes in your life so you can go build your own yoga tribe.

We are situated at the south end of Palolem Beach, only a 2 min walk from the sand. We have share accommodation for 25 students and two airy, fully equipped shala’s to learn and practice in.

With insights from the past as well as modern yoga, our aim is that you leave confident in sharing your knowledge of yoga, and live a life changing experience where acceptance and self-love are the daily topics.

Our teacher trainers have a combined over 20 years experience practicing and teaching yoga, and believe yoga to be ever evolving, which means they are always educating themselves further, to share with you. They will instil in you a sense of strength in the body and the mind, and to be able to experience this wonderful practice of yoga fully. You lucky people, get to benefit and learn from each of their individual knowledge and unique take on yoga!

You will learn about anatomy, philosophy and history, from the most ancient texts to the new modern skills in the art of teaching, hands on adjustments/alignment, holding space, creating a yoga business, and all the theories in the yoga tradition-leaving capable in delivering intelligent, creative, safe and enjoyable yoga classes for all.

We are also offer a special focus on inversions, arm balancing and hardstanding skills, plus elements of yin/restorative practice, meditation, pranayama, insights on yoga therapy, Ayurveda and of course, special time for self reflection, study and to simply enjoy being in beautiful Palolem.


Daily schedule

6:15

Herbal Tea, almonds

6:30

Energising asana, pranayama, meditation (once a week kriya)

8:00
Breakfast

9:00
Art of teaching

10:00
Break, self study

10:30
Asana - Strength

12:30
Lunch

13:15
Relaxation

13:30
Break, self study

15:00
History, Philosophy, anatomy

17:00
Juice

17:15
Asana - Flexibility

18:30
Self study

19:00
Dinner

20:15
Trataka meditation/yoga nidra/chanting

20:30
Self study

 
 

 
 
 
 
 
 
If you have the opportunity to practice with Brook then I highly recommend you do! Brook is an excellent teacher, skilfully creating space for you to learn, with a real talent for personalising your practice within a group setting. Fabulous!
— Nic Pearson